Course: The Science of Weight Loss: Dispelling Diet Myths
Course Provider:
Stanford University
Course Duration:
"6 weeks 2–3 hours per week"
Course Instructors:
"Clare E. Collins
Tracy Burrows"
Description:
"1. Assessing weight status and setting weight loss goals
2. Dietary guidelines and introduction to energy
3. Macronutrients and portion control
4. Dietary assessment and food and exercise tracking
5. Fad diets and risks of rapid weight loss
6. Self-reflection and key strategies for successful weight loss maintenance"
Course Link: