Course: THE SCIENCE OF WELL BEING
Course Provider:
Yale University
Course Duration:
"Approx. 19 hours to complete 3 weeks at 6 hours a week"
Course Instructors:
"Laurie Santos
Professor
Yale University"
Description:
Module 01: Introduction --Why take this course?
Module 02: Misconception with happiness--Why take this course?
Module 03: Why our expectations are bad? Why do we mispredict what makes us happy?
Module 04: How do we counteract our annoying features of the mind?
Module 05: What can we do to improve our happiness?
Module 06: How can we intentionally put these strategies into practice and build healthier habits?
Module 07: What retirement will you commit to for the next 4 weeks?
Module 08: How can you rely on others to help you change your behaviors?
Module 09:How can you design your environment to help you change your behaviors?
Module 10: What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
Additional Data:
"Skills you'll gain
Gratitude
Happiness
Meditation
Savoring"
Course Link: